Hiv Status and Protein Needs

Hiv (human immunodeficiency virus) is the virus that leads to Aids (acquired immunodeficiency virus) and works by slowly destroying the body's own immune principles leaving it open to any virus that may be encountered. General infections and illnesses that would be fought off by the body come to be life threatening. It is estimated that up to 75% of the citizen who are infected with Hiv may go for as long as ten years before showing the first signs or symptoms, and there are some indications that those who might be potentially infected are not being well informed of their need to be tested in light of potential symptoms. These contain persistent and lasting yeast infections, abnormal pap smears and pelvic inflammatory disease (Source: MacLean, Ed. 1993). It is foremost that every person who is sexually active be tested to be sure of their status and know the warning signs for Hiv infection.

Once you find out that you are Hiv positive, it is not the death sentence that it was once idea to be, and you can live a full and sufficient life if you make a few changes. Of course, you know that you will have to change a lot of the attitudes and practices that you have about sex. You will no longer be able to donate blood. You will need to make decisions about who you forewarn and who you do not. Medications can be very helpful in retention you from developing Aids or succumbing to uncomplicated illnesses, but diet may be just as foremost in maintaining your health. All the time discuss dietary guidelines with your physician before manufacture any nutritional changes.

Hiv

Diet Needs and Nutritional Aggression

There are medications that are recommended for Hiv infection, and they may assuredly do more than extend the battle; they may even give a great ability of life to those who are infected. Dietary supplements and great nourishment may be the key to this improvement, according to a study completed by the John Hopkins School of Hygiene and group condition in Baltimore. There is a three-pronged view of nutritional boosts that might go the farthest toward retention the condition level steady and carport and preventing some of the complications that can come with Hiv. These three are:

- Hydration
- Increased fat
- Protein

Hydration: Fluids are foremost for everybody, regardless of their condition status. The body needs to have a balance of fluids, and when there are too many there is the potential for electrolyte imbalances. The electrolytes keep the body and its functions in check - if there is an electrolyte imbalance, the body's signals will start getting crossed, causing problems that can range from puny obscuring to heart irregularities. If there is too puny fluid, the body can come to be dehydrated. Dehydration can be a very serious condition for those who are Hiv positive. Fluids are the recipe with which all of the micronutrients, as well as medications, are conveyable throughout the body. If you do not have enough fluids in the system, the body will not break down the medication. Aiming for six to ten glasses of fluids per day (the best bet in this case are those that contain some calories, along with juices and such) is of the utmost importance. Try to avoid coffee, sodas and alcohol because they can cause or exacerbate dehydration.

Better and increased calories: Not only do you need the vigor that the increased fat give you, but those who are Hiv confident need the added vitamins and minerals that come from these foods as well. While some of these nutrients can be supplemented, it is All the time best to get the majority of them from natural food sources.

Protein: Protein plays a role in every function and cell in the body, along with the immune system, something which is a major priority for those who are Hiv positive. Antibodies are proteins and adding extra protein to the diet insures that they are strong and plentiful. Not only should you increase the estimate of protein that you are getting from healthy food sources, you may also need to supplement. Again, you need to make sure that you are getting plentifulness of fluids because added protein can cause dehydration as well. (Source: healing With Vitamins)

Doctors advise that in addition to supplementing protein intake, the Hiv confident person should opt for 20 grams of protein per meal, selecting the foods that are the top in protein each time. In between meals, snacks that are high in protein, along with protein shakes and powders or protein bars, should be included. There are some guidelines to ensue for these snacks and supplements in order to allow the immune principles to stay at its top condition.

Protein bars should have between 5-10 grams of protein, however, they should have very few added sugars, because sugar, can deplete the immune system. Protein shakes and powders can be a quick way to get increased protein but should not contain any potentially negative ingredients. (If you have lasting diarrhea, hydrolyzed protein is easier to absorb) (Source: Gottlieb, 2000).

Liquid protein supplement shots may be a good hint as well, as long as they ensue these guidelines: high in protein and vitamins but low in sugar. They should also be assuredly absorbed by the body.

Whey protein supplements are a good choice for those who are Hiv confident for a variety of reasons. First, whey protein helps with the optimal intake of other proteins, fats, carbs, vitamins and minerals to keep comprehensive health. It is also a good source for immunoglobulins, which keep the immune system. Whey protein increases glutathione, an antioxidant which also supports a healthy immune system. For those who are lactose intolerant, it might be valuable to use whey protein isolate rather than the join because it has less lactose but all of the confident benefits.

Whey protein isolates are 90% protein, and in addition to boosting the immunity, they are an optimal source of amino acids. The body breaks down protein into amino acids, which are absorbed and then used to create new amino acids, enzymes and hormones for the many functions that it performs. The body can create a estimate of amino acids on its own, however, there are eight that it cannot. These "essential" amino acids must be supplied from food and supplements. These contain leucine, isoleucine, valine, threonine, methione, phenylalanine, tryptophan and lysine.

References

Bill Gottlieb Alternative Cures: The Most sufficient Natural Home Remedies for 160 condition Problems Orion Press United States of America 2000

Alice Feinstein, Managing Editor healing with Vitamins: The Most sufficient Vitamin and Mineral Treatments for daily condition Problems and Serious Disease Rodale Press United States of America 1996

Helene MacLean, Editor Every Woman's Health: The complete Guide to Body and Mind Fifth Edition Doubleday Book and Music Clubs Inc. 1993

Hiv Status and Protein Needs

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